"The Park"

Kale and Sage are the vegetables that bring up memories of fall, fun and holiday cheer. Sage brings up happy memories of celebrating with family and friends during the Thanksgiving holiday, our family typically uses sage in stuffing, to season the turkey, and in the delicious savory gravy.  Sage has many healing and comforting properties and has been used for centuries by communities across the world. Native people have used sage in healing ways but also in ceremonies as a blessing and purification. To learn a more about native culinary ways and practices I would recommend the book Turtle Island by Sean Sherman .  To me sage always makes the day better and I like to use my sage in hot and cold teas.  When making a healing and comforting tea it's important to use the highest quality available, and that is why I am super thankful for the Kale Next Door which is an amazing farm located in "The Park." Sarah the proprietor, uses the most holistic growing practices that benef...

  Another day and another dollar or as the saying goes, and in "The Park" the constant search for helping the dollar go longer continues. It's one of my favorite hobbies, and I would go far as to say it's most Ohioans favorite hobby how to save an extra dollar.  If you ask Ohioans, how much you love their new item, of whatever it may be,  they will happily let you know how they were able to get a good deal on it. It is a point of pride, that they were able to save a bit of moolah!  As a counter point as the good Book states in 1 Timothy 6:10 "For the love of money is a root of all kinds of evil." I'll take that advice, that money shouldn't be the total focus of life.  And that's what I adore about "The Park". The residents, stick together, are resilient, kind and always making adjustments for success. As the seasons change, there is a need to change a long with the weather, and to modify your environment.  Fall is the perfect season for...

Welcome!  Join The Park community all about neighborhood goodness, goodies, and grand fun! One of the major things that I adore about "The Park" is the walkability of the neighborhood. Vitality is all about getting more movement into your life, and taking steps everyday to move your body. Walking around in the "The Park" is a great way to  get exercise.  Recently, while watching 60 Minutes  there was an interview with Dr. Peter Attia, where he mentions that we should all work out for 10 hours per week. Personally I was stunned by the length of time per week but it motivated me to increase my workout time so that I could can have a long productive long life.  Dr. Attia encourages people to take a proactive approach to their health, Focusing on exercise, good sleep hygiene, managing stress, nurturing social connections, and adopting a balanced diet.  Throughout the book there is a deep exploration and connecting the impact of diet on health nutrient dense foo...